Archive for February, 2012
Any fitness, aerobics, yoga or any classes I can take so I can loss some weight?
Near suitland Forestville MD? thanks
Diet is the primary way to weight loss. Exercise helps a little. Caloric deficit is the key.
Lean, Strong Yoga Abs
This YogaPulse program features a serene beach setting coupled with superb and detailed yoga instruction. Your body and mind will get a great workout and your abs will be firm and toned.
Duration : 0:7:36
Yoga for Wine Lovers – www.haroldsplanet.com
Yoga-wine gift shop: http://bit.ly/hRZB4L Pilates gift shop https://bitly.com/rphdG3 Yoga or Pilates – which is better? https://bitly.com/qc6kxF
Get our free daily Harold’s Planet cartoon at www.haroldsplanet.com.
Yoga For Wine Lovers – brought to you by www.haroldsplanet.com.
Created by Lisa Swerling & Ralph Lazar.
Animated by Norm Konyu.
Music by Tom Dyson.
(c) Last Lemon Productions 2010
Duration : 0:1:16
Yoga Day Tampa Bay
Many yoga studios around the area offer free classes on Saturday in honor of Yoga Day Tampa Bay. Kerry Porter Wills with Yoga Village came in studio to show us some exercises.
Duration : 0:3:26
Sun Salutes Health and Fitness Therapeutic DVD – Land of Yoga
This is an excerpt from the 70min full session available at www.landofyoga.com
The session is in Raja Yoga style, meaning it is not meant to be approached with a western sporty ‘push’ manner, but rather, a soft and relaxed effortlessness. There are 6 different sun salute variations, opening up the whole body in a systematic way, but in between each salute you will lie down and rest properly – thereby integrating the full release therapy and benefiting from proper meditation. Also at the end is a special breathing sesction. This DVD offers excellent health, strength, flexibility, fitness, and deep calm.
Duration : 0:8:25
Core Work: RussaYog® Bund Hath Kaam Kriya
These crunches strengthen the core. You can modify them by sitting on a chair, or by raising one leg at a time.
Duration : 0:2:9
Yoga Fitness Training with Sue Morris.QT
Yoga Fitness Training information for private, semi-private & small group yoga with Sue Morris in Ashburn, VA
Duration : 0:4:13
YOGA for WEIGHT LOSS Part 2
Esther shows us in Yoga for weight loss part 2 some lunge salutations and incorporated some standing poses into it. This to get you moving more as part of the regime of weighloss. Next part we’ll focus on the abs and after that thighs and butt. This sequence is good for anybody!!
Duration : 0:9:34
Thai Yoga 6
Jessica Stiehm and Aaron Erickson demonstrate Thai Yoga at Yoga Day in West Palm Beach on Jan. 21, 2012.
Duration : 0:0:39
Kundalini Yoga for Healthy Bowel System
Free Download and DVD Click: http://yogayak.com/2005/06/24/kundalini-yoga-for-healthy-bowel-system/
Click for DVD – http://bit.ly/kundalini_1_2 $19.95 for 2 great classes
In order to have all round good health, we must have proper digestion and elimination. For many people today, bowel health is an issue, especially those who do not get enough exercise, sit for too long and practice poor nutrition . Improper diet and elimination can lead to such conditions as Irritable Bowel Syndrome (IBS), gas, bloating, constipation or loose bowels.
This Kundalini set (kriya) is designed to massage the intestines and digestive organs, to stimulate digestive fire and improve elimination and bowel health.
If you want to increase the intensity of this kriya, practice each posture for a couple of minutes longer than indicated on the video make sure you practice all postures equally for maximum effect. Duration: 37 min.
Teacher: Setareh Riahi
Duration : 0:37:12