Archive for the ‘yoga fitness dvd’ Category
Lean, Strong Yoga Abs
This YogaPulse program features a serene beach setting coupled with superb and detailed yoga instruction. Your body and mind will get a great workout and your abs will be firm and toned.
Duration : 0:7:36
Sun Salutes Health and Fitness Therapeutic DVD – Land of Yoga
This is an excerpt from the 70min full session available at www.landofyoga.com
The session is in Raja Yoga style, meaning it is not meant to be approached with a western sporty ‘push’ manner, but rather, a soft and relaxed effortlessness. There are 6 different sun salute variations, opening up the whole body in a systematic way, but in between each salute you will lie down and rest properly – thereby integrating the full release therapy and benefiting from proper meditation. Also at the end is a special breathing sesction. This DVD offers excellent health, strength, flexibility, fitness, and deep calm.
Duration : 0:8:25
Kundalini Yoga for Healthy Bowel System
Free Download and DVD Click: http://yogayak.com/2005/06/24/kundalini-yoga-for-healthy-bowel-system/
Click for DVD – http://bit.ly/kundalini_1_2 $19.95 for 2 great classes
In order to have all round good health, we must have proper digestion and elimination. For many people today, bowel health is an issue, especially those who do not get enough exercise, sit for too long and practice poor nutrition . Improper diet and elimination can lead to such conditions as Irritable Bowel Syndrome (IBS), gas, bloating, constipation or loose bowels.
This Kundalini set (kriya) is designed to massage the intestines and digestive organs, to stimulate digestive fire and improve elimination and bowel health.
If you want to increase the intensity of this kriya, practice each posture for a couple of minutes longer than indicated on the video make sure you practice all postures equally for maximum effect. Duration: 37 min.
Teacher: Setareh Riahi
Duration : 0:37:12
Gwen Lawrence – Good Day NY – Fit Body Yoga DVD
Gwen Lawrence is back on Good Day NY to talk about her new DVD, Fit Body Yoga. With 3 20 minute segments, Fit Body Yoga is a great DVD if you have a busy schedule.
Duration : 0:4:5
Karisma & Kareena Kapoor won’t launch fitness DVD
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Duration : 0:2:11
Yoga for Complete Beginners – 30 minute Yoga Class
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Enjoy the workout! I filmed this a few years ago for a DVD (Sunrise Yoga) that has since been discontinued. Why not put it up here for others to enjoy? Always use control and modify as needed.
Duration : 0:28:58
Prenatal Bellydance Fitness, with Naia : WorldDanceNewYork.com belly dance
You can buy PRENATAL BELLYDANCE FITNESS at http://www.worlddancenewyork-worldwide.com/product.php?proid=41&catid=7 This is a prenatal fitness and dance instruction program based on the movement vocabulary of bellydance. The program is designed to be safe for pregnancy and features a 25-min workout including warmup, cooldown, and 3 exercise sections: lower body, upper body, and an aerobic section composed of faster moves and steps. The benefits include improved abdominal control and awareness, relieving aches and discomfort associated with pregnancy, and prevention of excessive weight gain. Find more bellydance and fitness DVDs at www.worlddancenewyork.com
Duration : 0:3:27
Lakshmi Voelker Chair Yoga – GetFitWhereYouSit.com
Lakshmi has designed Lakshmi Voelker Chair Yoga to allow anyone who can sit on a chair to participate in this results-oriented form of fitness. She has taken the amazing benefits of traditional yoga and reinvented them so they are accessible to all ages and fitness levels. She did this because, while traditional yoga has powerful health advantages, it is not universally accessible. Visit www.getfitwhereyousit.com to the purchase the full DVD version!
Duration : 0:3:16
Bindi Irwin Kid Fitness DVD Trailer
Bindi Kid Fitness, starring Steve Irwin and the Crocmen, in stores 27th November 2006.
Duration : 0:2:37
Budokon Power & Agility DVD Promo
The new Budokon Power & Agility DVD by Cameron Shayne.
Duration : 0:1:28