Yoga Fitness

Lean, Strong Yoga Abs

admin — Fri, 10 Feb 2012 14:43:48 +0000

This YogaPulse program features a serene beach setting coupled with superb and detailed yoga instruction. Your body and mind will get a great workout and your abs will be firm and toned.

Duration : 0:7:36

Technorati Tags: abs, anusara, ashtanga, bikram, core, diet, dvd, exercise, fit, fitness, health, instruction, journal, loss, pilates, Power, routine, sexy, stiles, tara, tone, vinyasa, weight, wellness, workout, Yoga, yogapulse

Yoga for Wine Lovers – www.haroldsplanet.com

admin — Fri, 10 Feb 2012 14:43:17 +0000

Yoga-wine gift shop: http://bit.ly/hRZB4L Pilates gift shop https://bitly.com/rphdG3 Yoga or Pilates – which is better? https://bitly.com/qc6kxF
Get our free daily Harold’s Planet cartoon at www.haroldsplanet.com.
Yoga For Wine Lovers – brought to you by www.haroldsplanet.com.
Created by Lisa Swerling & Ralph Lazar.
Animated by Norm Konyu.
Music by Tom Dyson.
(c) Last Lemon Productions 2010

Duration : 0:1:16

Technorati Tags: cartoons animation, harold's planet, wine, www.haroldsplanet.com, Yoga, yoga for wine lovers

Yoga Day Tampa Bay

admin — Fri, 10 Feb 2012 14:43:08 +0000

Many yoga studios around the area offer free classes on Saturday in honor of Yoga Day Tampa Bay. Kerry Porter Wills with Yoga Village came in studio to show us some exercises.

Duration : 0:3:26

Technorati Tags: abc action news, exercise, fitness, kerry porter wills, slim, tone, Yoga, yoga day tampa bay, yoga village

Sun Salutes Health and Fitness Therapeutic DVD – Land of Yoga

admin — Mon, 06 Feb 2012 13:23:17 +0000

This is an excerpt from the 70min full session available at www.landofyoga.com
The session is in Raja Yoga style, meaning it is not meant to be approached with a western sporty ‘push’ manner, but rather, a soft and relaxed effortlessness. There are 6 different sun salute variations, opening up the whole body in a systematic way, but in between each salute you will lie down and rest properly – thereby integrating the full release therapy and benefiting from proper meditation. Also at the end is a special breathing sesction. This DVD offers excellent health, strength, flexibility, fitness, and deep calm.

Duration : 0:8:25

Technorati Tags: breathing, Deep, dvd, Educational, fitness, Flexibility, health, instructional, Land, loss, meditation, of, Physical Exercise, Physical Fitness, Relaxation, rest, Salutation, Salutes, sun, Trailer, weight, Yoga

Core Work: RussaYog® Bund Hath Kaam Kriya

admin — Mon, 06 Feb 2012 13:23:14 +0000

These crunches strengthen the core. You can modify them by sitting on a chair, or by raising one leg at a time.

Duration : 0:2:9

Technorati Tags: abdominals, breathing, equipment, exercise, fitness, muscle, pectorals, pranayam, push-up, training, workout, Yoga

Yoga Fitness Training with Sue Morris.QT

admin — Mon, 06 Feb 2012 13:23:03 +0000

Yoga Fitness Training information for private, semi-private & small group yoga with Sue Morris in Ashburn, VA

Duration : 0:4:13

Technorati Tags: fitness, information, Physical Exercise, workout, Yoga

YOGA for WEIGHT LOSS Part 2

admin — Sat, 04 Feb 2012 05:30:21 +0000

Esther shows us in Yoga for weight loss part 2 some lunge salutations and incorporated some standing poses into it. This to get you moving more as part of the regime of weighloss. Next part we’ll focus on the abs and after that thighs and butt. This sequence is good for anybody!!

Duration : 0:9:34

Technorati Tags: 2, abs, ashtanga, beauty, bikram, bikram yoga, Educational, ekhart, esther, fit, fitness, for, Hatha, health, healthy, hot yoga, how to, instructions, kundalini, legs, loss, meditation, muscles, online, Part, pilates, Power, pregnancy:YOGA, Prenatal, strength, toning, vinyassa, weight, weightloss, workout, Yoga, yoga class, yoga dvd, yoga exercise, yoga for beginners, YOGA for WEIGHT LOSS Part 2, yoga mat, yoga music, yoga poses, yoga studio, yoga teacher, yoga video, yoga workout, yogapregnant

Thai Yoga 6

admin — Sat, 04 Feb 2012 05:30:10 +0000

Jessica Stiehm and Aaron Erickson demonstrate Thai Yoga at Yoga Day in West Palm Beach on Jan. 21, 2012.

Duration : 0:0:39

Technorati Tags: fitness, Yoga

Kundalini Yoga for Healthy Bowel System

admin — Wed, 01 Feb 2012 22:33:03 +0000

Free Download and DVD Click: http://yogayak.com/2005/06/24/kundalini-yoga-for-healthy-bowel-system/

Click for DVD – http://bit.ly/kundalini_1_2 $19.95 for 2 great classes

In order to have all round good health, we must have proper digestion and elimination. For many people today, bowel health is an issue, especially those who do not get enough exercise, sit for too long and practice poor nutrition . Improper diet and elimination can lead to such conditions as Irritable Bowel Syndrome (IBS), gas, bloating, constipation or loose bowels.

This Kundalini set (kriya) is designed to massage the intestines and digestive organs, to stimulate digestive fire and improve elimination and bowel health.

If you want to increase the intensity of this kriya, practice each posture for a couple of minutes longer than indicated on the video make sure you practice all postures equally for maximum effect. Duration: 37 min.

Teacher: Setareh Riahi

Duration : 0:37:12

Technorati Tags: beauty, cold, disease, fitness, flu, health, home, ibs, illness, Irritable, kundalini, prevention, resistance, Yoga, yogayak

Yin Yoga

admin — Wed, 01 Feb 2012 22:31:56 +0000

Here a few yin yoga poses focussing on the lower back and hip area.
In yin yoga you hold the poses from 3-5 minutes. It is of great benefit to the body, it works more on the deep connective tissues and joints, rather than on the more superficial yang tissues like the skin and the muscles. Very restorative!
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Duration : 0:10:50

Technorati Tags: abs, ashtanga, beauty, body, Educational, esther, fit, fitness, Hatha, health, healthy, how to, instructions, kundalini, legs, meditation, muscles, online, pilates, Power, Pregnancy, Prenatal, strength, toning, vinyassa, weightloss, workout, Yin Yoga, Yoga, yoga class, yoga dvd, yoga exerciseyoga video, yoga for beginners, yoga mat, yoga poses, yoga studio, yoga workout, yogapregnant