Duration : 0:29:57

Official iPhone App: http://bit.ly/BodyRockApp

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Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball: http://bit.ly/UGIBALL
BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER

Awesome Lean Protein & Fat Loss Supplements:

http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Duration : 0:5:36

Technorati Tags: abs, advanced, Aerobic, beginner, bikini, body weight, bodybuilding, bodyrock, bodyweight, burn, butt, cellulite, circuit, core, diet, exercise, exercises, fat, fit, fitness, free, girls, health, healthy, high, hiit, home, hot, intensity, interval, lean, loss, love handles, muscles, new, nutrition, pack, personal, Physical Exercise, Physical Fitness, plan, protein, rope, sandbag, sexy, six, skinny, skipping, slim, sprint, strength, tabata, Tighten, tone, toning, trainer, training, weight, women, workout, Yoga, Yoga (Religious Practice)

http://www.youtube.com/user/ErinHuggins

Erin Huggins gives a basic pilates workout for beginners or anyone wanting to ease back into their pilates routine!

Get your pilates workout started. This is a great beginner pilates routine. Beginners can learn the basic moves before doing more advanced pilates moves. Pilates is so great for strengthening your core, your back, your arms, your legs and your butt! Pilates is an amazing workout for your whole body. You can lose weight with pilates and tone and strengthen. Pilates is also so amazing for exercising your mind. You have to be really focused on building strength while you are working out. Please practice this great beginner routine. Remember we get really good at what we practice a lot! The more you do pilates the better and easier pilates will be for you!

http://www.erinhuggins.com

Good luck rock star!

Duration : 0:8:37

Technorati Tags: abs, Basic, beginner, Beginners, easy, erin, exercise, fitness, for, huggins, loss, pilates, routine, weight, with, workout

Become a fan on Facebook – http://Facebook.com/sarahfitfan

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Free Royalty Music – http://www.danosongs.com

Eat like me. Try my diet plan – http://www.1shoppingcart.com/app/?af=1315650
Sarah’s Channel: http://www.youtube.com/SarahsFabChannel
Sarah’s Website: http://sarahfit.com
Sarah’s Twitter: http://twitter.com/dietsarah
Sarah’s iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness

Duration : 0:8:0

Technorati Tags: abs, advanced, beginner, best, booty, butt, buttocks, ClickFitness, core, Dussault, easy, exercise, exercises, free, glutes, guru, health, howto, Kim Kardashian, lose, lose weight, PersonalTrainer, pilates, Sarah, Sarah Fit Show, SarahFit, SarahsFabChannel, simple, skinny, strength, tone, ToneItUp, trainer, training, Troga, up, video, weight loss, workout, Yoga, yoga routine, yoga workout, YouTube

I am thinking of training as a Zumba instructor and have researched what I need to do so I’m not really asking about this it’s more how do you start off once you’re qualified??.

To give you a bit about me, I’m 29 have had some dance experience up until I was about 13, did Yoga for about 2 years on and off ( that was about 5 years ago) I don’t excersise at all now but I LOVE TO DANCE, want to get back into fitness and have chosen Zumba . I recently watched a Zumba class online and done a DvD work out; I’ve not attended any local classes in my area yet but will do as off next week to get a feel of the actual classes and see some teaching styles. Following this as I know I’ll love it I will keep attending classes while I train and then look to start off on my own as I’d like make some extra ££ . I have an idea of what I would like my classes to be like and also the kinds of songs I would looooooooooove to shake it to with my class.

So my questions are
1. How do you start off once your qualified? How do you find a hall/leisure centre or venue?
2. How did you/or do you get your customers, students to attend your classes?
3. How do you get to know your competition in your area?
4.Does your current fitness level/ or untoned body count?? As an instructor is it best to wait until you’re all nice and toned as a student your self? As I’m not coming from a fitness background. (I’m actually a teacher in school lol)
4. How much is the norm to charge per class
5. Roughly how much could you make yourself?

Any tips of advice that a Zumba or any type of self employed fitness trainer has to offer is appreciated. Note that I will take classes myself for at least a month or 2 before I apply to train. So by July/August I’m hoping to start out.

Thanks!

Q.1 – ask around locally at church halls, fitness studios (who sometimes rent space by the hour), etc
Q.2 – advertise. Notice boards, local papers etc
Q.3 – investigate (same as Q.2)
Q.4 – yes it does. Would you buy hair restorer from a bald man….?
Q.4 (second time!) – see what the competition is charging
Q.5 – depends how successful you are/how hard you work.

Two useful webdsites:

www.businesslink.gov.uk

http://www.hmrc.gov.uk/selfemployed/tmastarting-up-in-business.shtml

Mondays
Cycle
Yoga
Bootcamp

Tuesdays
Bootcamp
Pilates (mat)
Kickboxing
Yoga

Wednesdays
Cycle
Yoga

Thursdays
Yogilates
Pilates Reformer
Bootcamp

Fridays
Kickboxing
Zumba

Which classes should I take? Why? Can anyone help me develop a workout plan?

Pilates is a good choice for abs and legs, especially if you know already that you like it.
Bootcamps are quite good, but the focus is more on functional fitness.
Yoga can be good, but make sure it’s one of the more challenging ones. Some yoga classes focus more on meditation and less on exercise.
Kickboxing, Cycle, and Zumba don’t have you straining against resistance, so they will probably just make you thinner.

Here’s what I would do:
Monday: Bootcamp
Tuesday: Pilates (mat)
Wednesday: rest
Thursday: Pilates Reformer
Friday: rest
Saturday: 8 min abs at home (source below)
Sunday: rest

It doesn’t take much effort by anyone with a moderate interest in yoga to learn (by reading and other means) that what is called yoga in the West is frequently only the practice of asana (yoga postures).
They also learn that asana is only one relatively small component within some types of much larger and complete, authentic yoga practices.

So bottom line, I feel those who are interested in something more than fitness will make the effort to seek it out. Seems there is little to gain by forcing it on those who aren’t interested.

Namaste’,
dwb

Dahn Yoga is a rapidly-growing holistic health program with roots in the traditional mind-body practices of Korea. These ancient exercises were modernized by South Korea native Ilchi Lee in the early 1980s to incorporate modern scientific understanding of mind-body health and to be easily practiced by most people.

Unlike many styles of yoga, Dahn Yoga (www.dahnyoga.com) is based on the meridian system of Oriental medicine and focuses on creating correct and healthy ki (chi) energy flow in the body. In fact, the word Dahn means primal life energy, something practitioners learn to sense and control. According to Oriental medical philosophy, when the body is full of ki energy that circulates properly, the body, mind, and spirit all have optimal health.

In addition to the main program, Dahn Yoga Essentials includes additional techniques that are distinctive and central to Dahn Yoga classes. Dahn Yoga Energy Breathing consists of five breathing and core-strengthening postures that are known to stretch, straighten, and center the body and mind. Brain Wave Vibration is a simple and effective moving meditation that many practitioners claim aids relaxation and relieves stress. Testimonials of the benefits of Brain Wave Vibration can be found at www.brainwavevibration.com.

The Dahn Yoga DVD program was developed by the most senior Dahn Yoga trainers in the United States. The video exercises are led by Dawn Quaresima, a certified Dahn Yoga instructor and the manager of the East Meadow, New York Dahn Yoga Center. Practitioners of Dahn Yoga report experiencing increased strength and flexibility, enhanced energy and vitality, and an overall sense of balance and well-being with consistent practice.

Dahn Yoga Essentials (ISBN 978-1-935127-26-0) can be purchased online at www.bestlifemedia.com for $19.95. The publisher, BEST Life Media, produces books, CDs, DVDs, and other products that are educational and life-enhancing. The company is dedicated to providing resources through which individuals can create healthy, happy and peaceful lives based on continuous personal growth and enrichment. Brain Education System Training (BEST), which seeks to better the human condition through a variety of self-development techniques, serves as the underlying inspiration for many of their titles. For more information, call (877) 504-1106.

Duration : 0:5:37

Technorati Tags: Brain Education, brain fitness, Brain Wave Vibration, Dahn Yoga, easy workout, Flexibility, health, Ilchi Lee, inner peace, Relaxation, strength

Duration : 0:1:25

Technorati Tags: ab exercises, at home workout equipment, core exercises, exercise bands, good resistance bands, home exercise equipment, home gyms, Janis Saffell, Miny Myrlea, Myshadowboxer, Pilates Resistance Training, resistance band workout dvd, resistance training, Shadobwoxer, strong resistance bands, the best resistance bands, versatile fitness equipment, workout equipment for home, yoga exercises